
HECK Class is an amazing blend of martial art drills that give you a complete and rewarding experience. These drills increase your martial art and self defense capability while strengthening and enhancing your physical and mental capabilities. This class is not to be confused with a fitness or Aerobic class. This is
an endurance class. The class provides all that a fitness class does and so much more. This is not an easy class, but it a rewarding experience.
Shoes Should be worn. Bring CLEAN shoes to wear on mats. Do not wear your same shoes you walked in with. If you choose to remove shoes, you can only do it in your designated area and MUST wear shoes to and from your area, each time. Sandals or slip on style shoes work best for this.
Bring a sweat towel. Clean up as much of your own mess as possible. EVERYTHING will be sanitized after the class and prior to the next use.
Cleaning will be done between classes.
an endurance class. The class provides all that a fitness class does and so much more. This is not an easy class, but it a rewarding experience.
Shoes Should be worn. Bring CLEAN shoes to wear on mats. Do not wear your same shoes you walked in with. If you choose to remove shoes, you can only do it in your designated area and MUST wear shoes to and from your area, each time. Sandals or slip on style shoes work best for this.
Bring a sweat towel. Clean up as much of your own mess as possible. EVERYTHING will be sanitized after the class and prior to the next use.
Cleaning will be done between classes.